Author: Vitalogy Admin

DANGEROUS INGREDIENTS – KNOW YOUR FOOD LABELS

While many of us look for fat and sugar content on food labels, there are often lists of other ingredients that we tend to glance over or ignore. But, understanding food labels is crucial to making good, healthful decisions for yourself and for those in your family. Of course, most foods have some sort of […]

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SNEAKING HEALTHY STUFF TO PICKY EATERS

No-one will understand being sneaky like a mom trying to get a sniff of broccoli past her picky eaters. Sometimes, we just don’t feel like we have the energy to fight against the irresistible allure of a packet of chips for dinner. I mean, they’re eating something, right? Well, no. While they might survive on […]

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2020 AND YOUR WEIGHT – A HOLISTIC APPROACH TO WELLNESS

For decades, skinny was the benchmark for a beautiful body. But, this has (thankfully) changed. The focus now is less on being thin and more on being healthy. Healthy is beautiful, but it looks different on everyone. So, celebrating the unique loveliness of real bodies is fast becoming the norm. For you, this may mean […]

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RESETTING YOUR SLEEP PATTERNS AND CIRCADIAN RHYTHM

Lockdown has played havoc with our sleep patterns and circadian rhythms. We’re out of our normal routines, spending a lot more time on our devices, and missing out on the amount of sunshine that used to be a natural part of heading out to work at a particular time. Added to this, there’s the added […]

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LOOKING GOOD ON ZOOM VIDEO – HOW NORDENS CAN HELP

Technology is wonderful, especially in the face of a global pandemic and lockdown. Even while on strict lockdown, we can spend hours with friends, family and colleagues on video chat. But, it’s changed the face of getting ready. Instead of having to dress from head to toe, we’re managing to get by with a decent […]

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FOOD IS MEDICINE, medicine IS FOOD – THE BEST VEGETABLES TO GROW FOR YOUR HEALTH

Ann Wigmore (a famous holistic health practitioner) called food our most powerful medicine or our slowest form of poison. When we eat right, we put our bodies in the best positions possible to fight disease and we slow down the process of ageing. But, it can be hard to fill our body with pure, nutritious […]

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STAYING FIT AND HEALTHY DURING LOCKDOWN

This Covid-19 lockdown has everyone feeling some kind of frustration. Pair that with concern about “life after the virus” and lashings of boredom, and we have another kind of crisis on our hands. We’re sharing some of the key ways for you to maintain your fitness and stay healthy while you’re respecting the quarantine rules. […]

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HAIR LOSS AND BALDING – CAUSES, TREATMENTS AND SOLUTIONS

Getting the Bald Facts – Did You Know… Both men and women suffer from baldness? You could lose half of the hairs on your head before it actually became noticeable to others? Balding is not caused by wearing hats or washing your hair too often? It’s normal to lose about 100 hairs from your head […]

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SureSlim and Nordens Ultimate Partnership for wellness

SureSlim, an internationally acclaimed natural wellness and weight loss brand has assisted thousands of people around the world to shed excess kilograms. The SureSlim approach has been to develop products and Eating Plans that are individualistic and sustainable. Harnessing medical research together with nutritional science are the fundamentals to meeting our goal which is and […]

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REWIND – The future of Toxin Removal and Heavy Metal Detoxification

19th July 2019 Dr Audrey Jansen Van VuurenM.Tech HOM (UJ) The effects of toxins and heavy metals on our environment and ultimately on our health, is one of the most important health challenges we face. As early as the foetus forming in the womb, humans are bombarded with heavy metals, chemicals, microorganisms and other toxins. Tomolite Nano […]

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3 Awesome Supplements after Cancer Treatment

22 August 2019 by Amelia Meyer It’s hard to describe the moment that you’re diagnosed with cancer. “I’m sorry, but we’ve found suspicious cells. We’re going to need to operate to remove the tumour, and then decide on your treatment.” Well, those were the words I heard (more or less); but, I imagine those conversations all go […]

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