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ELECTROLYTES – BEST SOLUTIONS FOR A TOTAL RESET

ELECTROLYTES – BEST SOLUTIONS FOR A TOTAL RESET

  If you’re feeling a bit worn down, washed out, chronically ill, or just plain pooped, it might be time for a total reset. But…without the self-control, denial, or cost that you might expect from a full detox and recovery. Because who has the time or energy for...

12+ AMAZING HEALTH BENEFITS OF LAUGHING

“Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward.” ― Kurt Vonnegut   Laughter is a gift that is unique to humans and is one of the best feelings imaginable. Even the...

THE INCREDIBLE HEALING POWER OF MUSIC

Music is, and always has been, part of the human experience. As far back as humans have existed, we’ve used song, dance and melody to celebrate, mourn, praise, and relax. Even the basic working of our body has a rhythm and harmony that keeps us alive – the beat of our...

8 EASY WAYS TO STAY HEALTHY IN YEAR-END BURNOUT

  It’s November and we’re coming to the end of a year that has been stressful and hard for so many of us. It seems like every-second person we meet is anxious, overwhelmed, or both. So, at this stage of the year, with the summer holidays looming, it can be really...
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