by Amelia Meyer | Jan 24, 2024 | Detox, Mental and physical health
“I have been fighting a health war by myself not knowing what it is. Brain fog. Autoimmune issues. Thiroid [sic] problems. Fatigue. Allergies. And more.” This was the experience of one South African woman after more than five years of suffering from extreme, but...
by Amelia Meyer | Dec 11, 2023 | Mental and physical health
Between anxiety, chronic illnesses, autoimmune disorders, and general inflammation, it can be really hard to get a specific diagnosis when you have a variety of symptoms. Thyroid issues are, at the same time, under-recognised and under-diagnosed as well as...
by Amelia Meyer | Nov 30, 2023 | Detox, Mental and physical health
Heavy metals are everywhere – in the soil our food grows in, the water we drink, the materials our homes are built from, the medicine we’re prescribed, and even in the air we breathe. They’re unavoidable and, in the quantities we’re exposed to, they can be extremely...
by Amelia Meyer | Apr 10, 2023 | Mental and physical health
Most boundaries are designed to protect us. A fence may protect us from a dangerous animal or the edge of a cliff, a locked door keeps us safe at night, and the lanes on the road prevent us from bumping into the cars around us. Healthy boundaries between us and the...
by NordensMultisite | Feb 14, 2023 | Mental and physical health
“Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward.” ― Kurt Vonnegut Laughter is a gift that is unique to humans and is one of the best feelings imaginable. Even the...
by NordensMultisite | Nov 29, 2022 | Mental and physical health
It’s November and we’re coming to the end of a year that has been stressful and hard for so many of us. It seems like every-second person we meet is anxious, overwhelmed, or both. So, at this stage of the year, with the summer holidays looming, it can be really...
