Articles
20 INCREDIBLE HEALTH BENEFITS OF ICE!
Sometimes, it’s the smallest things that make the biggest difference. Enter the humble ice cube. Not only is it a summer must for your drinks, but...
I’M TRYING THE AMAZING CARNIVORE DIET FOR 30 DAYS!
I’m Amelia, content writer for...
VITAMIN D – THE HEALTH GEM, GET TANNING!
Buy Now There’s an increased focus on Vitamin D as we learn more and more about its growing list of benefits. Also known as the sunshine vitamin and...
CRAVINGS – THEIR MEANING AND HEALTHY ALTERNATIVES
Cravings have a strange kind of power and urgency – the power to get you off the couch and out the door to hunt down a very specific treat. And it’s...
8 Easy Medicinal Plants to Grow in Your Garden
In our previous blog, we highlighted some healing flowers and their incredible medicinal qualities. In this one, we’ll be expanding our list of...
FLOWERS AS MEDICINE – 12 AMAZING BLOOMS
Flower power is a real thing! There’s no doubt that colourful blooms have the power to put a smile on your face when they erupt in spring or are...
MORE THAN 20 WAYS TO BE HEALTHY ON A BUDGET
We know we’re not alone in feeling the massive squeeze at the moment – prices seem to be rocketing on all fronts and a trip to the grocery store has...
RECOVERING FROM COVID – 7 THINGS YOU MUST DO
To date, millions of people have recovered from COVID-19 in South Africa. But, as many of these will testify, recovering from COVID is quite...
AIR FRYERS – HEALTH BENEFITS AND MEAL IDEAS
There’s just something about deep-fried food that is so irresistible...crisp chips, battered fish and calamari, crumbed chicken strips, cheese...
INTERMITTENT FASTING – MORE THAN 20 AMAZING BENEFITS
Unlike many other “fad” diets, intermittent fasting has been proven to have real, lasting benefits that go far beyond weight loss. In fact, this is...