Articles
THE INCREDIBLE HEALING POWER OF MUSIC
Music is, and always has been, part of the human experience. As far back as humans have existed, we’ve used song, dance and melody to celebrate,...
TOP IDEAS FOR STAYING HEALTHY OVER THE HOLIDAYS
Can you hear that? It's 2023 hurtling towards us! December is already here and that usually means at least a few days of summer fun and celebrations...
8 EASY WAYS TO STAY HEALTHY IN YEAR-END BURNOUT
It’s November and we’re coming to the end of a year that has been stressful and hard for so many of us. It seems like every-second person we meet...
PIGMENTATION – WHAT, WHY, AND HOW TO TREAT IT
Pigmentation is common in people – especially women – that are approaching or in their “middle age” (around 40 to 50 years old). Hyperpigmentation...
Depression vs Anxiety – Symptoms and Solutions
Is it just us or does daily life feel more like surviving than thriving lately? We’re battling load-shedding, hiking food prices, and don’t even get...
AUTOIMMUNE DISEASES – THE FULL PICTURE
Something is happening. There’s been a real shift in the world of health and it seems that, suddenly, autoimmune diseases are everywhere. Of...
22 CELEBRITY HEALTH TIPS (SOME ARE CRAZY)
Celebrities are always in the public eye, so many famous folk invest loads of time and energy into their health so that they look and feel their...
34 AMAZING FACTS ABOUT YOUR BODY
No matter what shape, age or condition our body is in, it’s nothing short of incredible. Every second of the day, it’s working hard to live,...
HOW YOU CAN BOOST YOUR CHILD’S IMMUNE SYSTEM IN TIME FOR WINTER
We all know how difficult life can become as soon as our immune systems weaken from time to time, how strenuous it can be to carry out our...
8 WAYS TO HAVE HEALTHY HAIR THIS WINTER
Having healthy hair goes a long way when it comes to looking and feeling your best, and one of the biggest influences on the condition of...
