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PIGMENTATION – WHAT, WHY, AND HOW TO TREAT IT

Pigmentation is common in people – especially women – that are approaching or in their “middle age” (around 40 to 50 years old). Hyperpigmentation can present in a number of ways: Age spots – darker spots on the face and hands Melasma – like age spots but covering a...

Depression vs Anxiety – Symptoms and Solutions

Is it just us or does daily life feel more like surviving than thriving lately? We’re battling load-shedding, hiking food prices, and don’t even get us started on the cost of petrol… So, it’s no surprise that more and more of us are battling with our mental...

AUTOIMMUNE DISEASES – THE FULL PICTURE

  Something is happening. There’s been a real shift in the world of health and it seems that, suddenly, autoimmune diseases are everywhere. Of course, we’re also more aware and educated about them; better able to diagnose them, thanks to a deeper understanding....

22 CELEBRITY HEALTH TIPS (SOME ARE CRAZY)

Celebrities are always in the public eye, so many famous folk invest loads of time and energy into their health so that they look and feel their best. Some are brilliant, some are balmy…We’re sharing a bit of both! Please note that we’re not suggesting you try...

34 AMAZING FACTS ABOUT YOUR BODY

  No matter what shape, age or condition our body is in, it’s nothing short of incredible. Every second of the day, it’s working hard to live, thrive and protect itself.   Here are 34 weird and wonderful facts about our incredible, impressive, miraculous,...
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