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VITAMIN D – THE HEALTH GEM, GET TANNING!

Buy Now There’s an increased focus on Vitamin D as we learn more and more about its growing list of benefits. Also known as the sunshine vitamin and cholecalciferol, this is a powerful substance that actually works more like a hormone in your body than a nutrient. How...

CRAVINGS – THEIR MEANING AND HEALTHY ALTERNATIVES

Cravings have a strange kind of power and urgency – the power to get you off the couch and out the door to hunt down a very specific treat. And it’s seldom that our cravings are for healthy food, which puts us right in the middle of a vicious cycle of unhealthy eating...

8 Easy Medicinal Plants to Grow in Your Garden

In our previous blog, we highlighted some healing flowers and their incredible medicinal qualities. In this one, we’ll be expanding our list of medicinal plants that you can include in your garden. By regularly consuming these, you can help your body to heal from...

FLOWERS AS MEDICINE – 12 AMAZING BLOOMS

Flower power is a real thing! There’s no doubt that colourful blooms have the power to put a smile on your face when they erupt in spring or are handed to you from the chubby fingers of a little one. But, they’re also extremely powerful for your health too. There are...

MORE THAN 20 WAYS TO BE HEALTHY ON A BUDGET

We know we’re not alone in feeling the massive squeeze at the moment – prices seem to be rocketing on all fronts and a trip to the grocery store has our bank accounts crying for a break. It’s all well and good to hear that the road to health is paved in almond flour...
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