by NordensMultisite | Jul 20, 2021 | Supporting Health
To date, millions of people have recovered from COVID-19 in South Africa. But, as many of these will testify, recovering from COVID is quite different to recovering from other viruses (like a cold or flu). In fact, there are still many questions around the long-term...
by NordensMultisite | Jul 5, 2021 | Supporting Health
There’s just something about deep-fried food that is so irresistible…crisp chips, battered fish and calamari, crumbed chicken strips, cheese sticks. It’s all delicious, there’s no doubt. But, these carry some serious health warnings with them, which is why air...
by NordensMultisite | Jun 8, 2021 | Mental and physical health
Unlike many other “fad” diets, intermittent fasting has been proven to have real, lasting benefits that go far beyond weight loss. In fact, this is one of the best ways to ease the symptoms of or completely reverse a whole host of physical and mental issues. Whether...
by NordensMultisite | May 7, 2021 | Supporting Health
Support local! This has been a buzz phrase and movement for years, and continues to grow in popularity – especially in the wake of the lockdowns and restrictions that have resulted from the Covid-19 pandemic. Shops closed, people lost their jobs, and many of us opted...
by NordensMultisite | Apr 6, 2021 | Supporting Health
We’ve just been through a sunny South African summer that most of us spent outdoors, celebrating a bit of the freedom that we didn’t have last year. Whether you have straight, curly, long, short, fine or thick hair; giving it a boost after a harsh summer will put it...
