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22 CELEBRITY HEALTH TIPS (SOME ARE CRAZY)

Celebrities are always in the public eye, so many famous folk invest loads of time and energy into their health so that they look and feel their best. Some are brilliant, some are balmy…We’re sharing a bit of both! Please note that we’re not suggesting you try...

8 WAYS TO HAVE HEALTHY HAIR THIS WINTER

  Having healthy hair goes a long way when it comes to looking and feeling your best, and one of the biggest influences on the condition of your hair and scalp is the weather. So, as we head into winter, what can we do to keep our hair healthy? Weather’s Effect...

INTERMITTENT FASTING – MORE THAN 20 AMAZING BENEFITS

Unlike many other “fad” diets, intermittent fasting has been proven to have real, lasting benefits that go far beyond weight loss. In fact, this is one of the best ways to ease the symptoms of or completely reverse a whole host of physical and mental issues. Whether...
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