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FLOWERS AS MEDICINE – 12 AMAZING BLOOMS

Flower power is a real thing! There’s no doubt that colourful blooms have the power to put a smile on your face when they erupt in spring or are handed to you from the chubby fingers of a little one. But, they’re also extremely powerful for your health too. There are...

MORE THAN 20 WAYS TO BE HEALTHY ON A BUDGET

We know we’re not alone in feeling the massive squeeze at the moment – prices seem to be rocketing on all fronts and a trip to the grocery store has our bank accounts crying for a break. It’s all well and good to hear that the road to health is paved in almond flour...

RECOVERING FROM COVID – 7 THINGS YOU MUST DO

To date, millions of people have recovered from COVID-19 in South Africa. But, as many of these will testify, recovering from COVID is quite different to recovering from other viruses (like a cold or flu). In fact, there are still many questions around the long-term...

AIR FRYERS – HEALTH BENEFITS AND MEAL IDEAS

There’s just something about deep-fried food that is so irresistible…crisp chips, battered fish and calamari, crumbed chicken strips, cheese sticks. It’s all delicious, there’s no doubt. But, these carry some serious health warnings with them, which is why air...

SUPPORT LOCAL IN THE WORLD OF WELLNESS

Support local! This has been a buzz phrase and movement for years, and continues to grow in popularity – especially in the wake of the lockdowns and restrictions that have resulted from the Covid-19 pandemic. Shops closed, people lost their jobs, and many of us opted...

DRY, DAMAGED HAIR – 7 PRODUCTS WE LOVE

We’ve just been through a sunny South African summer that most of us spent outdoors, celebrating a bit of the freedom that we didn’t have last year. Whether you have straight, curly, long, short, fine or thick hair; giving it a boost after a harsh summer will put it...
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