The recent flu season in South Africa left many people feeling drained and out of rhythm. While it’s tempting to jump straight back into normal life, giving your body time – and the right kind of support – is essential for a return to Renewed Vitality.
At Nordens Ultimate, we believe recovery is best approached with Simple Support: gentle, science-backed nutrition and lifestyle choices that work with your body’s natural processes.
What the Experts Say
According to the National Institute for Communicable Diseases (NICD), this year’s flu season was dominated by Influenza A (H1N1) and Influenza B – with no evidence of a new or unusual viral strain. Medical experts remind us:
* Rest and hydration remain fundamental for recovery.
* Antibiotics do not treat viruses like the flu.
* Antivirals, where appropriate, can help if prescribed early by a healthcare provider.
* Good hygiene – washing hands, covering coughs, and staying home when unwell – remains a key prevention step.
Vitamin D – Still a Recovery Essential
Vitamin D supports your immune system’s natural defences, helping you regain balance after illness. Even in sunny South Africa, many people have low levels, something that seems to have increased since COVID 19, so supplementation can be valuable. Nordens Ultimate Vitamin D3 is designed for optimal absorption, making it an easy addition to your recovery plan.
Natural Ways to Restore Strength and Energy
After flu, think nourish, hydrate, restore. Your body has worked hard – now it’s time to help it rebuild.
* Get More Rest – Quality sleep gives your body the space to repair.
* Stay Hydrated – Water, rooibos, or nutrient-rich broths keep you replenished.
* Eat for Recovery – Colourful vegetables, lean protein, and wholesome grains provide the nutrients your system craves.
Nordens Simple Support Picks for Recovery
These Nordens formulas are designed to offer gentle, science-backed support so you can feel balanced and energised again:
Liposomal Vitamin C – An easily absorbed form of bioavailable Vitamin C that supports immune health, contributes to cell protection from oxidative stress, and aids your body’s natural defences.
Organimune Immune Booster – Formulated to support immune resilience, assist with maintaining energy levels, and help your system adapt during periods of stress.
Triple Immune Boost – A blend of Vitamin C, Zinc, Selenium, and 70 organic minerals to support daily immune function and overall vitality.
Flu recovery is not a race – it’s a process of supporting your body’s natural rhythm. With Simple Support from Nordens Ultimate, you can rebuild steadily, restoring your vitality and embracing the days ahead with strength.
Explore our full range at www.nordens.co.za and discover your own path to Renewed Vitality.