We all know how difficult life can become as soon as our immune systems weaken from time to time, how strenuous it can be to carry out our daily tasks, tasks that were once not even given a second thought but are now the most challenging part of your day. For our little ones, this difficulty can become exacerbated tenfold as their immune systems are still developing and thus, need all the support that they can get. This not only makes their lives easier from the get-go but provides them with a foundation that enables them to live a longer and healthier life from that point on.
As winter is now just around the corner, it can become a bit more difficult to stay on top of such endeavours due to the weather now being a lot colder and far wetter than other months. With this generally comes the ability for germs to spread at a much more rapid pace, causing many adults and children alike to feel the effects that a cold or flu can have on them.
This is why you should not hesitate in providing your children with the support that they may need now more than ever. Thankfully, however, there are plenty of ways in which you can boost your child’s immune system that is natural and easy to achieve. All it takes is consistency and patience, as results may not make themselves immediately apparent but are rather noticed and enjoyed over time.
To help your child’s immune support, simply start implementing one or more of the following bits of advice into your daily routine:
Increase Sleep Time
It has been proven time and time again that a lack of sleep can leave even the sturdiest of folk with reduced protection from their immune system. To help your new-born avoid such results, you can increase their crib time to up to 16 hours, while toddlers may require 11 to 14 hours of sleep and nap time, while those in preschool should get up 13 hours of rest if possible.
Exercise with Each Other as a Family
Regular exercise can be invaluable if you hope to attain a strong immune system. For our little ones, it can be tremendously helpful to introduce the habit of consistent exercise at a young age. Not only will their immune system thank you, but so will their overall health and lifestyle too.
Use Natural Medications and Supplements
Truthfully, it is not always the best idea to bombard your child with over-the-counter antibiotics whenever symptoms appear. However, it is a lot safer and far more effective if you instead turn to natural remedies instead. Medications such as immune boosters that are high in vitamin C and other helpful vitamins and minerals have been known to clear its users of not only the symptoms that they are experiencing, but the illnesses themselves too. Helpful remedies to look out for can include but are not limited to Quadri Mune Immune Booster, Selenium, Norden’s Flu Bomb and many more!