by NordensMultisite | Mar 3, 2021
South Africa is so full of incredible beauty brands and we want to spotlight a few of our favourites. Some of these brands have emerged from humble beginnings, but they’re quickly making their mark on the local and international markets. Others may have had more...
by NordensMultisite | Feb 4, 2021
We often hear that we should opt for food that reduces acidity or has an alkalinising effect. Or that various maladies are being caused by an acidic environment in our body. But what does it all mean? What is Acidity? This refers to how acidic or alkaline the liquid...
by NordensMultisite | Jan 15, 2021
Inflammation in your body is the silent perpetrator of so many other issues. All too often, healthcare professionals treat the symptoms, but aren’t getting down to the inflammatory root of them. By understanding what this is, how it affects your body, and what you can...
by NordensMultisite | Dec 8, 2020
It’s true that “healthy” is a lifestyle. But, the changes that need to be made usually take time to become a habit. And, short of living with a personal coach and mentor, it can be hard to keep track of your progress and plans. Having free health apps on your phone is...
by NordensMultisite | Nov 11, 2020
While many of us look for fat and sugar content on food labels, there are often lists of other ingredients that we tend to glance over or ignore. But, understanding food labels is crucial to making good, healthful decisions for yourself and for those in your family....
